Figure skater Eelizaveta Tuktamysheva of Udmurtia showed beautiful hips exercises that can be performed even at home. Photos charging it posted on his page "VKontakte". These exercises perform better on several series at once, 15 times. They will let you in a short time to bring your abs and buttocks in a full order. Be healthy and strong - wrote skater in social networks.
- Your choreographer Tatiana Prokofiev called your winning last season's "working."
- I try to somehow scale does not relate to this, otherwise you may lose the incentive to work on. I won but have forgotten already aspire to something more ...
- Why during the off season you did not work?
- I had a great time with your family in Glazov, then - with friends. Yes, like the sea, but it did not happen. I'm used to be working in this mode.
- They say that your new program is strange.
- I have my new programs like crazy. When am I going to ride as I like skating last season, it will be a strong program that can cause strong emotions.
- Promise Tuktamysheva in a new image.
- I became more serious, I managed to get a lot of good reviews at the training camp in Turkey. The idea of a short program and music offered itself. My coach Alexei Mishin saw the music as an option, but I offered to choose it (it is the composition of a speech, Lisa says, they say, should be intriguing. - Ed.). She has amazing energy ...
"Do not look at competitors'
- You never spread in social networks fragments of your programs.
- I'm so tired that I did not before. Even before the photos of hands do not reach. In social networks, we now sit less and less. Better to finalize all and show the team.
- Adelina Sotnikova has posted her short program. You watched?
- I did not see. Just know that the music in it - Latina. I understand that rivals do not doze, but first of all I think of myself.
- Now the whole world rushed in pursuit of Tuktamysheva - skater thinking about quads.
- These rumors reach me. But so far it's only words. When there is a breakthrough, others also want to be on the podium. But it is very difficult. When asked about the triple axel, I always say that it is extremely energy-intensive jump. Given it is not easy.
- The return of former world champion Japanese Mao Asada and her triple Axel.
- Yes, Mao is also known for triple axel jumps. But winning can be possible without a triple axel. The main thing - is stability. I do not like guessing. Panicking about it - is nonsense.
- What do you expect from this upcoming season to be able to say to fulfill the dream?
- I would like to ride as good as last year. And if I can show their programs as they are intended, it will be great!